Usui Reiki is anchored in five simple precepts—principles such as “Just for today, do not worry; be grateful.” These aren’t rules; they’re gentle reminders that transform daily routines into mindful rituals. With each self treatment you’ll notice subtle shifts: patience where there was haste, compassion where there was judgement, trust where there was tension. Reiki gradually becomes less of a 20 minute practice and more of the way you greet the day, drive to work, speak to loved ones, and dream at night.